Serving Up Strong Knees: Why Your Glutes Are the Unsung Heroes of Badminton Performance and Pain Prevention
Badminton, a sport renowned for its dynamic agility and explosive power, captivates millions worldwide. From lightning-fast smashes to delicate net drops, it demands a unique blend of athleticism, precision, and quick reflexes. However, beneath the thrill of every jump, lunge, and rapid change of direction lies a significant risk: knee pain. If you’ve ever felt […]